Tài liệu Download
Lose Weight, Live Healthy : A Complete Guide to Designing Your Own Weight Loss Program
Nash, Joyce D · Chicago : Bull Publishing, 2011
- Nhà xuất bản
- Chicago : Bull Publishing, 2011
- Mô tả vật lý
- 1 trang
- ISBN
- 9781936693146
- Phân loại Dewey
- 613.2/5
- Ngôn ngữ
- Tiếng Anh
Tóm tắt nội dung
Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backslidi
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Thông tin biên mục
| Thông tin | Chi tiết |
|---|---|
| 001Số kiểm soát | 25410 |
| 005Ngày và thời gian giao dịch lần cuối với biểu ghi | 26/12/2013 · 09:39 |
| 006Yếu tố dữ liệu có độ dài cố định - đặc trưng tài liệu bổ sung | m d |
| 007Trường mô tả vật lý có độ dài cố định | cr -n--------- |
| 008Các yếu tố dữ liệu có độ dài cố định | 110907s2011||||||| s|||||||||||eng|d |
| 020Số sách chuẩn quốc tế ISBN | 9781936693146 13.95 (NL,) |
| 035Số kiểm soát hệ thống |
|
| 040Cơ quan tạo biểu ghi biên mục gốc | AU-PeEL eng AU-PeEL AU-PeEL |
| 041Mã ngôn ngữ | eng |
| 050Ký hiệu xếp giá theo phân loại thư viện quốc hội hoa kỳ | RM222.2.N347 2011 |
| 082Ký hiệu xếp giá theo phân loại thập phân dewey | 613.2/5 |
| 100Tiêu đề chính - Tên cá nhân | Nash, Joyce D. |
| 245Nhan đề chính | Lose Weight, Live Healthy [electronic resource] : A Complete Guide to Designing Your Own Weight Loss Program. |
| 260Địa chỉ xuất bản, phát hành... (in ấn) | Chicago : Bull Publishing, 2011 |
| 300Mô tả vật lý | 1 online resource (366 p.) |
| 500Phụ chú chung | Description based upon print version of record. |
| 505Phụ chú nội dung được định dạng |
|
| 520Tóm tắt/chú giải | Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backslidi |
| 650Tiêu đề bổ sung chủ đề - thuật ngữ chủ đề |
|
| 655Thuật ngữ chủ đề - thể loại /hình thức | Electronic books. |
| 776Hình thức vật lý bổ sung | Print version : Nash, Joyce D. Lose Weight, Live Healthy : A Complete Guide to Designing Your Own Weight Loss Program Chicago : Bull Publishing,c2011 9781933503615 |
| 999Bộ sưu tập | Tài liệu Download |
=001 25410=005 20131226093904.9=006 m d=007 cr -n---------=008 110907s2011||||||| s|||||||||||eng|d=020 \\$a9781936693146 $c13.95 (NL,)=035 \\$a(AU-PeEL)EBL716586=035 \\$a(OCoLC)740386402=035 \\$aEBL716586=040 \\$aAU-PeEL $beng $cAU-PeEL $dAU-PeEL=041 ##$aeng=050 \4$aRM222.2.N347 2011=082 00$a613.2/5=100 1\$aNash, Joyce D.=245 10$aLose Weight, Live Healthy $h[electronic resource] : $bA Complete Guide to Designing Your Own Weight Loss Program.=260 \\$aChicago : $bBull Publishing, $c2011=300 \\$a1 online resource (366 p.)=500 \\$aDescription based upon print version of record.=505 0\$aFront cover; Other works by the author; Copyright; About the Author; Contents; Introduction; Chapter 1 Understanding the RelationshipBetween Weight and Health; Chapter 2 Getting and Staying Motivated; Chapter 3 Changing Behavior; Chapter 4 Eating for Health; Chapter 5 Getting Started with Exercise; Chapter 6 Managing Thinking and Self-Talk; Chapter 7 Challenging Your "Inner Voices"; Chapter 8 Addressing Stress; Chapter 9 Stopping the Binge Cycle; Chapter 10 Dealing With Backsliding; Chapter 11 Overcoming Challenges to Change; Chapter 12 Considering Weight Loss Surgery=505 8\$aMessage to Health Care Providers_323-336Chapter Notes_337-342; Resources_343-344; Index_345-353; Back Cover ;=520 \\$aCombining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backslidi=650 \4$aExercise.=650 \4$aHealth.=650 \4$aMedicine.=650 \4$aMotivation (Psychology).=650 \4$aPharmacy.=650 \4$aWeight loss.=655 \0$aElectronic books.=776 08$iPrint version : $aNash, Joyce D. $tLose Weight, Live Healthy : A Complete Guide to Designing Your Own Weight Loss Program $dChicago : Bull Publishing,c2011 $z9781933503615=949 \\$aEBLTemp20110915=LDR 02628nam a22004212u 4500