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Lose Weight, Live Healthy : A Complete Guide to Designing Your Own Weight Loss Program
Nash, Joyce D · Chicago : Bull Publishing, 2011
- Publisher
- Chicago : Bull Publishing, 2011
- Physical description
- 1 pages
- ISBN
- 9781936693146
- Dewey classification
- 613.2/5
- Language
- English
Summary
Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backslidi
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Catalogue record
| Field | Value |
|---|---|
| 001Control number | 25410 |
| 005Date and time of latest transaction | 26 Dec 2013, 09:39 |
| 006Fixed-length data elements – additional material characteristics | m d |
| 007Physical description fixed field | cr -n--------- |
| 008Fixed-length data elements | 110907s2011||||||| s|||||||||||eng|d |
| 020International Standard Book Number (ISBN) | 9781936693146 13.95 (NL,) |
| 035System control number |
|
| 040Cataloging source | AU-PeEL eng AU-PeEL AU-PeEL |
| 041Language code | eng |
| 050Library of Congress call number | RM222.2.N347 2011 |
| 082Dewey Decimal call number | 613.2/5 |
| 100Main entry – personal name | Nash, Joyce D. |
| 245Title statement | Lose Weight, Live Healthy [electronic resource] : A Complete Guide to Designing Your Own Weight Loss Program. |
| 260Publication, distribution, etc. (imprint) | Chicago : Bull Publishing, 2011 |
| 300Physical description | 1 online resource (366 p.) |
| 500General note | Description based upon print version of record. |
| 505Formatted contents note |
|
| 520Summary, etc. | Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backslidi |
| 650Subject added entry – topical term |
|
| 655Index term – genre/form | Electronic books. |
| 776Additional physical form entry | Print version : Nash, Joyce D. Lose Weight, Live Healthy : A Complete Guide to Designing Your Own Weight Loss Program Chicago : Bull Publishing,c2011 9781933503615 |
| 999Collection | Downloads |
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