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Hurry up and meditate : your starter kit for inner peace and better health
Michie, David · Ithaca, N.Y : Snow Lion Publications, 2008
- Nhà xuất bản
- Ithaca, N.Y : Snow Lion Publications, 2008
- Mô tả vật lý
- 179 trang
- ISBN
- 1559393068 (alk. paper);9781559393065 (alk. paper)
- Phân loại Dewey
- 158.12
- Chủ đề
- Meditation--Buddhism
- Ngôn ngữ
- Tiếng Anh
Tóm tắt nội dung
"If meditation were available in capsule form, it would be the biggest-selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?" "In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a firsthand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and a more panoramic perspective on life."--Back cover
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Thông tin biên mục
| Thông tin | Chi tiết |
|---|---|
| 001Số kiểm soát | 20786 |
| 005Ngày và thời gian giao dịch lần cuối với biểu ghi | 12/12/2011 · 13:47 |
| 008Các yếu tố dữ liệu có độ dài cố định | 080327s2008 nyua b 000 0 eng |
| 010Số kiểm soát của thư viện quốc hội hoa kỳ | 2008013927 |
| 020Số sách chuẩn quốc tế ISBN |
|
| 035Số kiểm soát hệ thống | (OCoLC)215176120 |
| 041Mã ngôn ngữ | eng |
| 050Ký hiệu xếp giá theo phân loại thư viện quốc hội hoa kỳ | BQ5612 .M53 2008 |
| 082Ký hiệu xếp giá theo phân loại thập phân dewey | 158.12 22 |
| 100Tiêu đề chính - Tên cá nhân | Michie, David. |
| 245Nhan đề chính | Hurry up and meditate : your starter kit for inner peace and better health / David Michie. |
| 260Địa chỉ xuất bản, phát hành... (in ấn) | Ithaca, N.Y. : Snow Lion Publications, 2008 |
| 300Mô tả vật lý | ix, 179, [2] p. : ill. ; 20 cm. |
| 504Phụ chú thư mục v.v... | Includes bibliographical references (p. [177-181]) |
| 505Phụ chú nội dung được định dạng | 1. Introduction -- 2. The Physical Benefits of Meditation -- 3. The Psychological Benefits of Meditation -- 4. How to Meditate: The Nuts and Bolts -- 5. Different Types of Meditation -- 6. Seven Ways to Turbocharge Your Meditation -- 7. Measuring Progress -- 8. Using Meditation to Heal -- 9. Troubleshooting -- 10. A Bigger Picture. |
| 520Tóm tắt/chú giải | "If meditation were available in capsule form, it would be the biggest-selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?" "In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a firsthand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and a more panoramic perspective on life."--Back cover. |
| 650Tiêu đề bổ sung chủ đề - thuật ngữ chủ đề | Meditation--Buddhism. |
| 999Bộ sưu tập | Tài liệu Download |
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