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Hurry up and meditate : your starter kit for inner peace and better health
Michie, David · Ithaca, N.Y : Snow Lion Publications, 2008
- Publisher
- Ithaca, N.Y : Snow Lion Publications, 2008
- Physical description
- 179 pages
- ISBN
- 1559393068 (alk. paper);9781559393065 (alk. paper)
- Dewey classification
- 158.12
- Subjects
- Meditation--Buddhism
- Language
- English
Summary
"If meditation were available in capsule form, it would be the biggest-selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?" "In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a firsthand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and a more panoramic perspective on life."--Back cover
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Catalogue record
| Field | Value |
|---|---|
| 001Control number | 20786 |
| 005Date and time of latest transaction | 12 Dec 2011, 13:47 |
| 008Fixed-length data elements | 080327s2008 nyua b 000 0 eng |
| 010Library of Congress control number | 2008013927 |
| 020International Standard Book Number (ISBN) |
|
| 035System control number | (OCoLC)215176120 |
| 041Language code | eng |
| 050Library of Congress call number | BQ5612 .M53 2008 |
| 082Dewey Decimal call number | 158.12 22 |
| 100Main entry – personal name | Michie, David. |
| 245Title statement | Hurry up and meditate : your starter kit for inner peace and better health / David Michie. |
| 260Publication, distribution, etc. (imprint) | Ithaca, N.Y. : Snow Lion Publications, 2008 |
| 300Physical description | ix, 179, [2] p. : ill. ; 20 cm. |
| 504Bibliography, etc. note | Includes bibliographical references (p. [177-181]) |
| 505Formatted contents note | 1. Introduction -- 2. The Physical Benefits of Meditation -- 3. The Psychological Benefits of Meditation -- 4. How to Meditate: The Nuts and Bolts -- 5. Different Types of Meditation -- 6. Seven Ways to Turbocharge Your Meditation -- 7. Measuring Progress -- 8. Using Meditation to Heal -- 9. Troubleshooting -- 10. A Bigger Picture. |
| 520Summary, etc. | "If meditation were available in capsule form, it would be the biggest-selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?" "In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a firsthand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and a more panoramic perspective on life."--Back cover. |
| 650Subject added entry – topical term | Meditation--Buddhism. |
| 999Collection | Downloads |
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