Rewire your brain : think your way to a better life
Arden, John B, 1951 · Hoboken, N.J : Wiley, 2010
- Publisher
- Hoboken, N.J : Wiley, 2010
- Physical description
- 243 pages
- ISBN
- 0470487291 (pbk.);9780470487297 (pbk.)
- Dewey classification
- 153
- Subjects
- BrainMemoryNeurosciences
- Language
- English
Summary
"Rewire Your Brain focuses on the self-help applications and the ongoing research on the aging brain. Rewire Your Brain is also filled with practical suggestions and exercises to help the reader improve his or her memory and relationships--and overcome mild depression, anxiety issues, procrastination, and various other negative thought patterns. Each of the chapters in this book offer key components of the new developments in neuroscience and describe how to apply them to specific areas of one's life. Rewire Your Brain is a practical book based on well researched principles that work. This book is not for people suffering from severe types of psychological problems, but rather for people facing everyday anxiety, stress, and mild depression. Readers will learn how to minimize those conditions and get the most out of life."--Provided by publisher
Digital copy
Catalogue record
| Field | Value |
|---|---|
| 001Control number | 17988 |
| 003Control number identifier | OCoLC |
| 005Date and time of latest transaction | 3 Mar 2010, 08:04 |
| 008Fixed-length data elements | 100415s2010 nju 001 0 eng d |
| 010Library of Congress control number | 2009028771 |
| 015National bibliography number | GBB000508 bnb |
| 020International Standard Book Number (ISBN) |
|
| 041Language code | eng |
| 050Library of Congress call number | BF371 .A595 2010 |
| 082Dewey Decimal call number | 153 22 |
| 100Main entry – personal name | Arden, John B., 1951- |
| 245Title statement | Rewire your brain : think your way to a better life / John B. Arden. |
| 260Publication, distribution, etc. (imprint) | Hoboken, N.J. : Wiley, 2010 |
| 300Physical description | x, 243 p. ; 23 cm. |
| 504Bibliography, etc. note | Includes bibliographical references and index. |
| 520Summary, etc. | "Rewire Your Brain focuses on the self-help applications and the ongoing research on the aging brain. Rewire Your Brain is also filled with practical suggestions and exercises to help the reader improve his or her memory and relationships--and overcome mild depression, anxiety issues, procrastination, and various other negative thought patterns. Each of the chapters in this book offer key components of the new developments in neuroscience and describe how to apply them to specific areas of one's life. Rewire Your Brain is a practical book based on well researched principles that work. This book is not for people suffering from severe types of psychological problems, but rather for people facing everyday anxiety, stress, and mild depression. Readers will learn how to minimize those conditions and get the most out of life."--Provided by publisher. |
| 650Subject added entry – topical term |
|
| 999Collection | Downloads |
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